Reducing the risks of breast cancer
By David Morris
Our latest tips for a healthy and happy life
Did you know, it's a startling figure, that according to the Susan G. Komen Foundation, every 180 seconds, in the USA one women will be diagnosed with breast cancer. But when considering the causes of this type of cancer, only 5 - 10% of cases could found to be heredity.
This is actually very good news, because it means that more than 90% of breast cancers are caused by something we do, and that means there's a great hope you can reduce the risk.
Recent research indicates promising strategies of prevention.
The key could well be sunlight and natural vitamin D
Researchers at Samuel Lunenfeld Research Institute at Mount Sinai Hospital in Toronto, Canada, published a study, the results of which indicates, that the two most effective ways to reduce breast cancer risks are vitamin D from food sources and getting enough sunlight.
Your body can produce all the vitamin D it needs, around 1,000 IU per day, but in order to do this, you need to combine eating foods that contain vitamin D and exposing your skin to sunlight.
Firstly, you need to get some sun. Try getting out in the sunshine between 10 to 15 minutes, twice a week, where you can expose your skin to allow the sunlight to penetrate deep into your skin and start to create vitamin D.
Secondly, add foods to your diet that are high in vitamin D, these include mushrooms, eggs, mackerel, salmon and sardines, and super foods such as bee pollen, as a note, in case your thinking about just popping some vitamin D supplements instead, is the research is yet to show that supplements are as effective as the vitamin D from foods and sunlight.
And a few more things you can do that could help cut the risks of breast cancer as well as improve your overall health:
Exercise. There's no need to break out into a sweat here, a simple 30 minute walk each day is good enough. In fact it's been shown to very beneficial for your health and wellbeing, including: reducing blood pressure, reducing levels of depression and anxiety, retarding the progression of dementia and diabetes, cutting the risk of death, and also an effective was of losing weight.
Time to watch your waistline. If you're feeling that belly bulge, consider slimming down and losing a few pounds. Try adding a few super foods to your diet, like barely grass, wheatgrass and spirulina. These will strengthen your digestion and aid the elimination of toxins from the body.
Taking folic acid or vitamin B9. Your body is constantly creating new, healthy cells, and in order to do this, it needs folic acid. Folica acid can be found naturally in foods including spirulina, bee pollen and barley grass.
Did you know, it's a startling figure, that according to the Susan G. Komen Foundation, every 180 seconds, in the USA one women will be diagnosed with breast cancer. But when considering the causes of this type of cancer, only 5 - 10% of cases could found to be heredity.
This is actually very good news, because it means that more than 90% of breast cancers are caused by something we do, and that means there's a great hope you can reduce the risk.
Recent research indicates promising strategies of prevention.
The key could well be sunlight and natural vitamin D
Researchers at Samuel Lunenfeld Research Institute at Mount Sinai Hospital in Toronto, Canada, published a study, the results of which indicates, that the two most effective ways to reduce breast cancer risks are vitamin D from food sources and getting enough sunlight.
Your body can produce all the vitamin D it needs, around 1,000 IU per day, but in order to do this, you need to combine eating foods that contain vitamin D and exposing your skin to sunlight.
Firstly, you need to get some sun. Try getting out in the sunshine between 10 to 15 minutes, twice a week, where you can expose your skin to allow the sunlight to penetrate deep into your skin and start to create vitamin D.
Secondly, add foods to your diet that are high in vitamin D, these include mushrooms, eggs, mackerel, salmon and sardines, and super foods such as bee pollen, as a note, in case your thinking about just popping some vitamin D supplements instead, is the research is yet to show that supplements are as effective as the vitamin D from foods and sunlight.
And a few more things you can do that could help cut the risks of breast cancer as well as improve your overall health:
Exercise. There's no need to break out into a sweat here, a simple 30 minute walk each day is good enough. In fact it's been shown to very beneficial for your health and wellbeing, including: reducing blood pressure, reducing levels of depression and anxiety, retarding the progression of dementia and diabetes, cutting the risk of death, and also an effective was of losing weight.
Time to watch your waistline. If you're feeling that belly bulge, consider slimming down and losing a few pounds. Try adding a few super foods to your diet, like barely grass, wheatgrass and spirulina. These will strengthen your digestion and aid the elimination of toxins from the body.
Taking folic acid or vitamin B9. Your body is constantly creating new, healthy cells, and in order to do this, it needs folic acid. Folica acid can be found naturally in foods including spirulina, bee pollen and barley grass.
About the Author:
You can find more about super foods here including spirulina powder and barley grass powder
By David Morris
Our latest tips for a healthy and happy life
Did you know, it's a startling figure, that according to the Susan G. Komen Foundation, every 180 seconds, in the USA one women will be diagnosed with breast cancer. But when considering the causes of this type of cancer, only 5 - 10% of cases could found to be heredity.
This is actually very good news, because it means that more than 90% of breast cancers are caused by something we do, and that means there's a great hope you can reduce the risk.
Recent research indicates promising strategies of prevention.
The key could well be sunlight and natural vitamin D
Researchers at Samuel Lunenfeld Research Institute at Mount Sinai Hospital in Toronto, Canada, published a study, the results of which indicates, that the two most effective ways to reduce breast cancer risks are vitamin D from food sources and getting enough sunlight.
Your body can produce all the vitamin D it needs, around 1,000 IU per day, but in order to do this, you need to combine eating foods that contain vitamin D and exposing your skin to sunlight.
Firstly, you need to get some sun. Try getting out in the sunshine between 10 to 15 minutes, twice a week, where you can expose your skin to allow the sunlight to penetrate deep into your skin and start to create vitamin D.
Secondly, add foods to your diet that are high in vitamin D, these include mushrooms, eggs, mackerel, salmon and sardines, and super foods such as bee pollen, as a note, in case your thinking about just popping some vitamin D supplements instead, is the research is yet to show that supplements are as effective as the vitamin D from foods and sunlight.
And a few more things you can do that could help cut the risks of breast cancer as well as improve your overall health:
Exercise. There's no need to break out into a sweat here, a simple 30 minute walk each day is good enough. In fact it's been shown to very beneficial for your health and wellbeing, including: reducing blood pressure, reducing levels of depression and anxiety, retarding the progression of dementia and diabetes, cutting the risk of death, and also an effective was of losing weight.
Time to watch your waistline. If you're feeling that belly bulge, consider slimming down and losing a few pounds. Try adding a few super foods to your diet, like barely grass, wheatgrass and spirulina. These will strengthen your digestion and aid the elimination of toxins from the body.
Taking folic acid or vitamin B9. Your body is constantly creating new, healthy cells, and in order to do this, it needs folic acid. Folica acid can be found naturally in foods including spirulina, bee pollen and barley grass.
Did you know, it's a startling figure, that according to the Susan G. Komen Foundation, every 180 seconds, in the USA one women will be diagnosed with breast cancer. But when considering the causes of this type of cancer, only 5 - 10% of cases could found to be heredity.
This is actually very good news, because it means that more than 90% of breast cancers are caused by something we do, and that means there's a great hope you can reduce the risk.
Recent research indicates promising strategies of prevention.
The key could well be sunlight and natural vitamin D
Researchers at Samuel Lunenfeld Research Institute at Mount Sinai Hospital in Toronto, Canada, published a study, the results of which indicates, that the two most effective ways to reduce breast cancer risks are vitamin D from food sources and getting enough sunlight.
Your body can produce all the vitamin D it needs, around 1,000 IU per day, but in order to do this, you need to combine eating foods that contain vitamin D and exposing your skin to sunlight.
Firstly, you need to get some sun. Try getting out in the sunshine between 10 to 15 minutes, twice a week, where you can expose your skin to allow the sunlight to penetrate deep into your skin and start to create vitamin D.
Secondly, add foods to your diet that are high in vitamin D, these include mushrooms, eggs, mackerel, salmon and sardines, and super foods such as bee pollen, as a note, in case your thinking about just popping some vitamin D supplements instead, is the research is yet to show that supplements are as effective as the vitamin D from foods and sunlight.
And a few more things you can do that could help cut the risks of breast cancer as well as improve your overall health:
Exercise. There's no need to break out into a sweat here, a simple 30 minute walk each day is good enough. In fact it's been shown to very beneficial for your health and wellbeing, including: reducing blood pressure, reducing levels of depression and anxiety, retarding the progression of dementia and diabetes, cutting the risk of death, and also an effective was of losing weight.
Time to watch your waistline. If you're feeling that belly bulge, consider slimming down and losing a few pounds. Try adding a few super foods to your diet, like barely grass, wheatgrass and spirulina. These will strengthen your digestion and aid the elimination of toxins from the body.
Taking folic acid or vitamin B9. Your body is constantly creating new, healthy cells, and in order to do this, it needs folic acid. Folica acid can be found naturally in foods including spirulina, bee pollen and barley grass.
About the Author:
You can find more about super foods here including spirulina powder and barley grass powder
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