The Holidays certainly are a wonderful time of year. It offers us an opportunity to gather with our loved ones and family. Sadly, it's also a time when men and women often get sick. It is rather discouraging when these illnesses have an effect on those we love and puts a damper on our holiday spirits. How do you protect your self?

Our bodies are intended to defend against foreign invaders that make us sick and has a built in defense system recognized as our immune system. Our immune process properly protects us from bacteria and other undesirable microorganisms every single day. When our immune process is weakened we end up sick. Keeping our immune systems healthy needs to be of upmost value to stop illness throughout the cold and flu season.

The immunity in our bodies consists of proteins, cells, tissues and organs which can be programmed to stick to a strategy referred to as the immune response. This response enables the human body to attack foreign invaders and microorganisms that bring about sickness in our body. White blood cells are a big element of our defensive mechanism. They're developed and stored in several places in the human body. Some of these regions include the thymus, bone marrow, spleen and lymph nodes. A large percentage of those white blood cells are known as phagocytes. These cells are accountable for eating invaders. 1 liter of blood within the human body contains about six billion phagocytes.

Lymphocytes are a form of white blood cell and are responsible for remembering and killing the invaders. They're divided into two groups, B lymphocytes and T lymphocytes. B Lymphocytes create a memory of the foreign substance and create antibodies in case of future attacks on the body. Antibodies will need assistance which is the T lymphocytes job. T lymphocytes enable destruction of the foreign invaders and signal phagocytes to join in the war.

There are five things that are effective to do to boost the immune system and stay healthy during the holidays. The first is to take vitamin D3. Most people stay indoors a lot more during the winter and our bodies get less vitamin D from the sun. Vitamin D is important for a healthy immune system. Taking probiotics can also help. Probiotics help restore the normal flora that should exist in our digestive tract.

Our digestive systems play a crucial role in helping our immunity. Taking antiviral herbal supplements are recognized to attack viruses and have found to be valuable in particular for those that spend quite a bit of time in crowded regions like the airport and or store. Such herbs may include things like elderberry, grapefruit seed extract and olive leaf extract. Keep away from junk food, specifically sugar and processed foods. They can be hard on the body and are recognized to reduce immune function. Consume greens. Dark greens are loaded with fantastic nutrients for the body that support to fight off sickness.