If your diastolic reading is 60 mm Hg (millimeters of mercury) or low, commonly regard as low blood pressure or hypertension diastolic blood pressure and controlling and maintaining diastolic blood pressure is a significant part in a life. The person who has suffering from hypertension is in a heavy risk of developing serious disorders such as heart attack, stroke, vision problem and more. There are many ways to control your diastolic blood pressure one of them is herbal medicine and this is safest way to treat.

Few things that may cause high diastolic blood pressure:

- Intake of high sodium and salt

- Abnormal weight and lack of exercise

- Family history

- Habit of smoking and excessive alcohol drinking -

- Both Psychological and physical tension

- Age

Taking necessary steps to decrease your blood pressure to a standard level is vital since an elevated diastolic pressure lays you at a higher-than the average hazard of increasing elevated systolic and diastolic blood pressure as you age. Therefore the ways to lower diastolic blood pressure are as follows;

1. Losing extra weight

Every individual must to maintain their average weight according the height- weight relationship schedule. If you have excess weight more than 30% above your normal weight, you must consider reducing the extra pounds while doing healthy workouts. A good method of exercise will help you to burn extra calories.

2. Get some sleep.

Sleep is a natural and more powerful tool to release your stress. If you have a good sleep up to 7-8 hours everyday your stresses will definitely vanished.

3. Dietary Approaches

Consumption of diet food, in order to maintain rich food for instance whole grains, fruits, vegetables and low-calorie dairy products and stints on saturated fat and cholesterol be capable of lesser your blood pressure. This dietary pattern is recognized as the Dietary Approaches to prevent from hypertension and to lower diastolic blood pressure.

4. Stop smoking

Hypertension and smoking are both a close relatives. Nicotine is a silent killer of human so avoid or minimize taking tobacco products to eliminate nicotine retention in your body.

You should check your Blood pressure regularly especially by people who has a family history, smoking, alcohol consumption, excessive weight and lack of workout. To protect you against diastolic blood pressure you change your life style in a way to accommodate all natural way of life.