This is because this problem affects women of all ages and sizes. Today, there are many treatments and products that can help women to get rid of this skin condition.

I'm not exactly sure how comforting this next statement will be, but suffice it to say that if you are a female dealing with cellulite, go ahead and count yourself among the 90% of the female population that has some form of cellulite (whether on the thighs, hips, buttocks, or other common problem areas).

Cellulite is toxic in nature and there is poor blood circulation in the affected areas of the body. These ugly fatty formations on the skin not only look unattractive, but can also result in damage of the skin if not treated on time.

There are fitness enthusiasts with nice figures who have cellulite as well. It's not so much an issue of weight (although to be fair, cellulite is more commonly found in people who are obese) as it is an issue of how your body handles fat itself. Cellulite is formed when your fat cells become engorged and begin to place a strain on the connective tissue that surrounds the cells. Once this strain takes place, the tissue can develop pockets or "dimples" that produce an uneven look on the skin, commonly known as "orange peel skin", or more crudely, "hail damage". This is the basic environment that establishes a foundation for cellulite to develop.

So what can we do about this? Well, since cellulite is ultimately deposits of fat, a good place to start would be monitoring and regulating the amount of fats that you consume in your diet. Yes, the old saying is true that "you are what you eat", whether we want to admit this or not

This includes all of the "usual suspects" such as foods that are heavy in oil content (salad dressings, etc.), as well as fried foods (probably one of the biggest culprits of all, for more than one reason). Yes, it will not be easy to give up the fantastic taste and comfort of those types of foods, but you have to decide how much you really want to get rid of cellulite.

Some of the recommended food materials are oranges, apple, beans, broccoli, whole grain foods, chicken and fish. Staying hydrated by drinking 8 glasses of water in a day will help immensely in releasing harmful toxins from the body. Some other food items that you need to cut down are coffee, tea, high sugar level foods, salty foods and oily substances.

Also vitally important is adequate cardiovascular exercise, such as aerobics, jogging, or brisk walking. This is important to rid the body of toxins and keep your heart healthy as well. One of the ultimate "fat-shredders" is weight training, and I mean intentional, intense weight training.

A cellulite diet will surely help you greatly in getting rid of cellulite. Detox for cellulite can also be done by applying anti cellulite cream such as Revitol. It's a must-have cream for all the women who struggling to lose cellulite.

All in all, it takes more than just some "wonder pill" or quick diet scheme to get rid of cellulite; you will need to commit to a disciplined plan of eating and exercise, and believe me, that's the most difficult part. But, with enough determination, it can be done!