Seven Easy To Follow Techniques To Naturally Stop Snoring
By Sam Kappel
I am going to discuss 7 effective and simple ways to naturally stop snoring. 45% of adults suffer from snoring and that doesn't include the sleep partner that may also suffer from a person's snoring. Out of the adults that snore, around 75% struggle with sleep apnea. Sleep apnea can become dangerous and even life threatening if left untreated.
What is the cause behind snoring? Snoring happens when the tongue and tissues of the mouth block the airway passage. The tongue and tissues over relax during sleep to the point where they fall into the throat and cause blockage. When air is forced into the airway it causes these tissues to rattle. The vibration makes the sound of snoring. The unique methods I am going to share with you below may help.
1.) Weight loss is one of the best ways to stop snoring and sleep apnea. People that are overweight tend to have more fat around their neck. The excess fat puts added pressure on the airway. This added pressure constricts the airway and makes it easier to become blocked.
2.) Losing weight is probably one of the biggest and best ways to naturally stop snoring and sleep apnea. First of all, weight gain is one of the bigger causes for sleep apnea and snoring. Excess weight around the neck presses on the airway and constricts it. This makes it easier for the airway to become blocked.
3.) Stop drinking alcohol a couple hours before bed. Alcohol can cause the tongue and tissues of the mouth to over relax and fall into the airway.
4.) Stay away from alcohol a couple hours before bed. Alcohol helps over relax the body. This also causes the tongue and tissues of the mouth to over relax as well.
5.) Snoring mouthpieces are a great way to naturally stop snoring. These special mouthpieces help reposition the lower jaw forward while you sleep. Repositioning the jaw forward makes it hard for the tongue to fall into the back of the throat.
6.) Try doing throat, mouth and tongue exercises for snoring and sleep apnea. These special, but simple, exercises help strengthen the tongue and tissues so they do not over relax.
7.) Open up your nasal passages while you sleep. This is a good way to help naturally stop snoring. Using a neti pot or breathing strips are a good way to help.
I hope these simple techniques to naturally stop snoring help you. They may not work for everyone, but they may be worth a try.
What is the cause behind snoring? Snoring happens when the tongue and tissues of the mouth block the airway passage. The tongue and tissues over relax during sleep to the point where they fall into the throat and cause blockage. When air is forced into the airway it causes these tissues to rattle. The vibration makes the sound of snoring. The unique methods I am going to share with you below may help.
1.) Weight loss is one of the best ways to stop snoring and sleep apnea. People that are overweight tend to have more fat around their neck. The excess fat puts added pressure on the airway. This added pressure constricts the airway and makes it easier to become blocked.
2.) Losing weight is probably one of the biggest and best ways to naturally stop snoring and sleep apnea. First of all, weight gain is one of the bigger causes for sleep apnea and snoring. Excess weight around the neck presses on the airway and constricts it. This makes it easier for the airway to become blocked.
3.) Stop drinking alcohol a couple hours before bed. Alcohol can cause the tongue and tissues of the mouth to over relax and fall into the airway.
4.) Stay away from alcohol a couple hours before bed. Alcohol helps over relax the body. This also causes the tongue and tissues of the mouth to over relax as well.
5.) Snoring mouthpieces are a great way to naturally stop snoring. These special mouthpieces help reposition the lower jaw forward while you sleep. Repositioning the jaw forward makes it hard for the tongue to fall into the back of the throat.
6.) Try doing throat, mouth and tongue exercises for snoring and sleep apnea. These special, but simple, exercises help strengthen the tongue and tissues so they do not over relax.
7.) Open up your nasal passages while you sleep. This is a good way to help naturally stop snoring. Using a neti pot or breathing strips are a good way to help.
I hope these simple techniques to naturally stop snoring help you. They may not work for everyone, but they may be worth a try.
About the Author:
Find out more effective and simple ways to naturally stop snoring by visiting this site. Also, this helpful site has more information on anti snoring shirts and obstructive sleep apnea treatment methods.
By Sam Kappel
I am going to discuss 7 effective and simple ways to naturally stop snoring. 45% of adults suffer from snoring and that doesn't include the sleep partner that may also suffer from a person's snoring. Out of the adults that snore, around 75% struggle with sleep apnea. Sleep apnea can become dangerous and even life threatening if left untreated.
What is the cause behind snoring? Snoring happens when the tongue and tissues of the mouth block the airway passage. The tongue and tissues over relax during sleep to the point where they fall into the throat and cause blockage. When air is forced into the airway it causes these tissues to rattle. The vibration makes the sound of snoring. The unique methods I am going to share with you below may help.
1.) Weight loss is one of the best ways to stop snoring and sleep apnea. People that are overweight tend to have more fat around their neck. The excess fat puts added pressure on the airway. This added pressure constricts the airway and makes it easier to become blocked.
2.) Losing weight is probably one of the biggest and best ways to naturally stop snoring and sleep apnea. First of all, weight gain is one of the bigger causes for sleep apnea and snoring. Excess weight around the neck presses on the airway and constricts it. This makes it easier for the airway to become blocked.
3.) Stop drinking alcohol a couple hours before bed. Alcohol can cause the tongue and tissues of the mouth to over relax and fall into the airway.
4.) Stay away from alcohol a couple hours before bed. Alcohol helps over relax the body. This also causes the tongue and tissues of the mouth to over relax as well.
5.) Snoring mouthpieces are a great way to naturally stop snoring. These special mouthpieces help reposition the lower jaw forward while you sleep. Repositioning the jaw forward makes it hard for the tongue to fall into the back of the throat.
6.) Try doing throat, mouth and tongue exercises for snoring and sleep apnea. These special, but simple, exercises help strengthen the tongue and tissues so they do not over relax.
7.) Open up your nasal passages while you sleep. This is a good way to help naturally stop snoring. Using a neti pot or breathing strips are a good way to help.
I hope these simple techniques to naturally stop snoring help you. They may not work for everyone, but they may be worth a try.
What is the cause behind snoring? Snoring happens when the tongue and tissues of the mouth block the airway passage. The tongue and tissues over relax during sleep to the point where they fall into the throat and cause blockage. When air is forced into the airway it causes these tissues to rattle. The vibration makes the sound of snoring. The unique methods I am going to share with you below may help.
1.) Weight loss is one of the best ways to stop snoring and sleep apnea. People that are overweight tend to have more fat around their neck. The excess fat puts added pressure on the airway. This added pressure constricts the airway and makes it easier to become blocked.
2.) Losing weight is probably one of the biggest and best ways to naturally stop snoring and sleep apnea. First of all, weight gain is one of the bigger causes for sleep apnea and snoring. Excess weight around the neck presses on the airway and constricts it. This makes it easier for the airway to become blocked.
3.) Stop drinking alcohol a couple hours before bed. Alcohol can cause the tongue and tissues of the mouth to over relax and fall into the airway.
4.) Stay away from alcohol a couple hours before bed. Alcohol helps over relax the body. This also causes the tongue and tissues of the mouth to over relax as well.
5.) Snoring mouthpieces are a great way to naturally stop snoring. These special mouthpieces help reposition the lower jaw forward while you sleep. Repositioning the jaw forward makes it hard for the tongue to fall into the back of the throat.
6.) Try doing throat, mouth and tongue exercises for snoring and sleep apnea. These special, but simple, exercises help strengthen the tongue and tissues so they do not over relax.
7.) Open up your nasal passages while you sleep. This is a good way to help naturally stop snoring. Using a neti pot or breathing strips are a good way to help.
I hope these simple techniques to naturally stop snoring help you. They may not work for everyone, but they may be worth a try.
About the Author:
Find out more effective and simple ways to naturally stop snoring by visiting this site. Also, this helpful site has more information on anti snoring shirts and obstructive sleep apnea treatment methods.
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