If You have an inadequate or poor diet. Moreover, if you are exposed to environmental pollutants, antiaging foods high in the vitamins and minerals needed to maintain health, can prevent unstable molecules call free radicals from intensifying and causing damage to tissues and vital organs.

Want to live longer, feel better and at the same time prevent the onset of life threatening diseases and ailments? Just increase your consumption of powerful antioxidant foods called plant phytonutrients. These foods defend against the excess buildup of free radicals in your cells, repair and replace the cells, and powerfully enhance immune system resistance.

Plants are color typed by naturally occurring organic pigments. Tan vegetables, like grains, beans and nuts contain cholesterol lowering phytosterols; cartenoids like tomatoes, kale and bell peppers are red, yellow, orange and red fruits and vegetables

Foods like these can enhance all of your bodily functions by stepping up blood vessel development and assisting in the body's reconstruction of impaired organs and tissue. They provide your body with improved endurance, longer lifespan, enhanced ability to sleep, and a feeling of vitality, energy, calmness and well being.

Free radicals are molecules that hasten aging, cause disease and damages organs and cells when biological systems are deteriorated by oxidation. Oxidation is a the chemical reaction that produces the radicals that speed aging. The molecules that inhibits oxidation are called antioxidants. They prevent damage to cells, DNA and disease.

Essential nutrients cannot be synthesized by the body but are vital for all bodily functions. They range from vitamin C for cellular regrowth, to the mineral magnesium, for nerve and muscular tissue health to vitamin E, which prevents free radical formation when fat undergoes oxidation . The antioxidants furnished by essential nutrients play a critical role in human health because of their chemical ability to prevent the oxidation of biological systems inhibiting the aging process and disease.

Vitamins A, E, C and a yellow compound, found in citrus fruit, called bioflavonoids are antioxidants that aid in lessening the visible signs of aging like wrinkles, poor skin, sagging skin and skin discoloration. They fight diseases like osteoporosis, atherosclerosis. They also reduce hypertension and increase the relaxation of muscles in the cardiovascular system.

There is proven scientific research that shows that a substance called resveratrol has been successful in slowing aging. It has also been effective against obesity, diabetes and high blood pressure. Resveratrol, an antioxidant, is a member of a class of plant chemical compounds called polyphenols. It is a component of red wine, knotweed, blueberries and other plants.

Resveratrol, a polyphenol and antioxidant, stops the oxidation of (LDP), or low density protein. The antioxidant makes it harder for cancer cell to aggregate and form blood clots that can result in a heart attack. It also obstructs the spread cancer of cells, triggers the process of cancer cell death and impedes inflammation.

Blood insulin resistance, a precursor to diabetes, is a disorder where the body becomes less sensitive to the effects of the blood glucose lowering hormone. Resveratrol assists in preventing this disorder.

The polyphenol activates essential metabolic pathways. For example, it activates a sensor named AMPK which manages cell homeostasis, and a gene involved in lifespan extension called sirituin 1, or SIRT 1. Resveratrol also amplifies glucose metabolism, insulin regulation and cell survival

Resveratrol may help decrease prostate gland tumorigenesis, or where cells become cancerous, by means of a reduction in the prostrate levels of mTORC1, an enzyme associated with with tumors. It also inhibits the enzymes CYP1A1, CYP1A2 and CYP1B1 in tumor cells, and reduces oxidative stress.