Triglycerides: Important Facts
By Viviyan Brown
Majority of individuals are accustomed with cholesterol but few are knowledgeable about triglycerides. Elevated triglycerides are an important risk factor for heart disease regardless of so-called bad cholesterol Low Density Lipoprotein [LDL]) and other well-known risk factors.
Equally to higher levels of fasting triglycerides, very high levels of non-fasting triglycerides may also raise the chance of having coronary heart disease. Currently, there is rising interest in measuring triglycerides in persons who have not fasted. The rational is that a non-fasting levels may be more distinctive of the usual circulating level of triglyceride. Since most of the day blood lipid levels replicate a non-fasting level.
Increased triglycerides are the third important cause of acute pancreatitis after gallstone disease and alcohol. A triglyceride molecule is a blend of three molecules of fatty acids plus glycerides. It is the most common form of fat that humans digest. Alterations in daily lifestyle practices are first-line therapy for all cholesterol and lipid related issues, including raised triglycerides.
A consistent exercise plan containing of at least 30 minutes of moderately intense physical activity (e.g., brisk walking), smoking cessation, curbing alcohol use and avoidance of high carbohydrate diets could aid to lessen triglyceride levels in blood.
Patients with increased blood sugar level or uncontrolled diabetes may have higher level of triglycerides. Some drugs such as corticosteroids, protease inhibitors for HIV, beta blockers, and estrogens can increase blood triglyceride levels.
The American Heart Association, the US Department of Agriculture, and Health and Human Services recommend regular consumption of fatty fish (salmon, tuna, herring, sardines, mackerel, and trout) that provide omega-3 fatty acids (docosahexanoic acid [DHA] and eicosapentaenoic acid [EPA]).
Intake of 8 ounces of fatty fish in 7 days offers an average of nearly 500 mg/d DHA and EPA.
Treatment containing of 4 g of omega-3 fatty acids per day resulted in a median decrease of triglycerides of almost 45%. For patients who have severe high blood triglyceride level (equal or greater than 500mg/dl), therapeutic options recommend dropping triglycerides by including in the patient's diet 4g/d omega-3 fatty acids, fibrates, high doses of niacin and if needed, high doses of statins.
Equally to higher levels of fasting triglycerides, very high levels of non-fasting triglycerides may also raise the chance of having coronary heart disease. Currently, there is rising interest in measuring triglycerides in persons who have not fasted. The rational is that a non-fasting levels may be more distinctive of the usual circulating level of triglyceride. Since most of the day blood lipid levels replicate a non-fasting level.
Increased triglycerides are the third important cause of acute pancreatitis after gallstone disease and alcohol. A triglyceride molecule is a blend of three molecules of fatty acids plus glycerides. It is the most common form of fat that humans digest. Alterations in daily lifestyle practices are first-line therapy for all cholesterol and lipid related issues, including raised triglycerides.
A consistent exercise plan containing of at least 30 minutes of moderately intense physical activity (e.g., brisk walking), smoking cessation, curbing alcohol use and avoidance of high carbohydrate diets could aid to lessen triglyceride levels in blood.
Patients with increased blood sugar level or uncontrolled diabetes may have higher level of triglycerides. Some drugs such as corticosteroids, protease inhibitors for HIV, beta blockers, and estrogens can increase blood triglyceride levels.
The American Heart Association, the US Department of Agriculture, and Health and Human Services recommend regular consumption of fatty fish (salmon, tuna, herring, sardines, mackerel, and trout) that provide omega-3 fatty acids (docosahexanoic acid [DHA] and eicosapentaenoic acid [EPA]).
Intake of 8 ounces of fatty fish in 7 days offers an average of nearly 500 mg/d DHA and EPA.
Treatment containing of 4 g of omega-3 fatty acids per day resulted in a median decrease of triglycerides of almost 45%. For patients who have severe high blood triglyceride level (equal or greater than 500mg/dl), therapeutic options recommend dropping triglycerides by including in the patient's diet 4g/d omega-3 fatty acids, fibrates, high doses of niacin and if needed, high doses of statins.
About the Author:
Article Source: Triglycerides: A Seldom-Acknowledged Part of Lipids Discover how to prevent heart and vascular disease and read more about cholesterol and lipid management at http://themedcircle.com/
By Viviyan Brown
Majority of individuals are accustomed with cholesterol but few are knowledgeable about triglycerides. Elevated triglycerides are an important risk factor for heart disease regardless of so-called bad cholesterol Low Density Lipoprotein [LDL]) and other well-known risk factors.
Equally to higher levels of fasting triglycerides, very high levels of non-fasting triglycerides may also raise the chance of having coronary heart disease. Currently, there is rising interest in measuring triglycerides in persons who have not fasted. The rational is that a non-fasting levels may be more distinctive of the usual circulating level of triglyceride. Since most of the day blood lipid levels replicate a non-fasting level.
Increased triglycerides are the third important cause of acute pancreatitis after gallstone disease and alcohol. A triglyceride molecule is a blend of three molecules of fatty acids plus glycerides. It is the most common form of fat that humans digest. Alterations in daily lifestyle practices are first-line therapy for all cholesterol and lipid related issues, including raised triglycerides.
A consistent exercise plan containing of at least 30 minutes of moderately intense physical activity (e.g., brisk walking), smoking cessation, curbing alcohol use and avoidance of high carbohydrate diets could aid to lessen triglyceride levels in blood.
Patients with increased blood sugar level or uncontrolled diabetes may have higher level of triglycerides. Some drugs such as corticosteroids, protease inhibitors for HIV, beta blockers, and estrogens can increase blood triglyceride levels.
The American Heart Association, the US Department of Agriculture, and Health and Human Services recommend regular consumption of fatty fish (salmon, tuna, herring, sardines, mackerel, and trout) that provide omega-3 fatty acids (docosahexanoic acid [DHA] and eicosapentaenoic acid [EPA]).
Intake of 8 ounces of fatty fish in 7 days offers an average of nearly 500 mg/d DHA and EPA.
Treatment containing of 4 g of omega-3 fatty acids per day resulted in a median decrease of triglycerides of almost 45%. For patients who have severe high blood triglyceride level (equal or greater than 500mg/dl), therapeutic options recommend dropping triglycerides by including in the patient's diet 4g/d omega-3 fatty acids, fibrates, high doses of niacin and if needed, high doses of statins.
Equally to higher levels of fasting triglycerides, very high levels of non-fasting triglycerides may also raise the chance of having coronary heart disease. Currently, there is rising interest in measuring triglycerides in persons who have not fasted. The rational is that a non-fasting levels may be more distinctive of the usual circulating level of triglyceride. Since most of the day blood lipid levels replicate a non-fasting level.
Increased triglycerides are the third important cause of acute pancreatitis after gallstone disease and alcohol. A triglyceride molecule is a blend of three molecules of fatty acids plus glycerides. It is the most common form of fat that humans digest. Alterations in daily lifestyle practices are first-line therapy for all cholesterol and lipid related issues, including raised triglycerides.
A consistent exercise plan containing of at least 30 minutes of moderately intense physical activity (e.g., brisk walking), smoking cessation, curbing alcohol use and avoidance of high carbohydrate diets could aid to lessen triglyceride levels in blood.
Patients with increased blood sugar level or uncontrolled diabetes may have higher level of triglycerides. Some drugs such as corticosteroids, protease inhibitors for HIV, beta blockers, and estrogens can increase blood triglyceride levels.
The American Heart Association, the US Department of Agriculture, and Health and Human Services recommend regular consumption of fatty fish (salmon, tuna, herring, sardines, mackerel, and trout) that provide omega-3 fatty acids (docosahexanoic acid [DHA] and eicosapentaenoic acid [EPA]).
Intake of 8 ounces of fatty fish in 7 days offers an average of nearly 500 mg/d DHA and EPA.
Treatment containing of 4 g of omega-3 fatty acids per day resulted in a median decrease of triglycerides of almost 45%. For patients who have severe high blood triglyceride level (equal or greater than 500mg/dl), therapeutic options recommend dropping triglycerides by including in the patient's diet 4g/d omega-3 fatty acids, fibrates, high doses of niacin and if needed, high doses of statins.
About the Author:
Article Source: Triglycerides: A Seldom-Acknowledged Part of Lipids Discover how to prevent heart and vascular disease and read more about cholesterol and lipid management at http://themedcircle.com/
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