Supplements that Help Lower Cholesterol
By Zaiden W Xavier
When choosing to lower cholesterol using vitamin supplements, a consultation with a health provider is imperative before committing. The reason behind this is that not all supplements have the same effect on the body. Because of this, finding out your complete lipid provide becomes even more important, and also to ensure that you are given the best vitamin supplement choices . It is also best to keep in mind that any vitamin supplement will not nullify any habits that are the root cause of high cholesterol in the first place, such as smoking and a high fat diet. Cholesterol lowering supplements must only be used in conjunction to, and not as replacement of, a sensible lifestyle.
Vitamin B3 or niacin is an important nutrient that fights cholesterol. Vitamin B3 is found in vegetables, fish, eggs and milk. The problem however, is that the vitamin B3 content of these foods are not enough to control increased cholesterol in the body. A person needs between 2,000 to 3,000 mg of vitamin B3 each day to have an effect. This dosage is only available with medication. Niacin must be Consumed carefully however, too much niacin may cause gout, hot flashes, gastric distress, nausea and indigestion. Therefore, take niacin only with a doctor's prescription.
Soluble fiber is another ingredient that is essential to keep cholesterol in check. Natural foods like barley, apples, beans, oat bran, citrus fruits and lentils are known for rich fiber content that also helps with digestion. When soluble fiber binds with the existing cholesterol in our body, it takes that bad cholesterol with it when it leaves the body, minimizing cholesterol absorption by way of the intestines.
Garlic extract is another critical ingredient to curb the body's cholesterol levels. But if taken in high amounts, fiber and garlic extract can induce bloating, gas, body odor, nausea, vomiting, and heartburn. It will also absorb omega-3 fatty acids in fish oil and health supplements. Widely known for their HDL raising benefits, omega-3 fatty acids are beneficial in maintaining HDL cholesterol (good cholesterol) levels in your body. Please keep in mind that if you are taking in blood thinning medications, you may want to talk to a medical professional right before incorporating garlic and omega-3 fatty acids in your diet plan.
If you are interested in all-natural food supplements to curb your cholesterol levels, flax seeds are a very good selection. This type of whole grains have been observed to lower amounts of LDL cholesterol (i.e., 'bad cholesterol') and keep it from being absorbed in the intestines. Flax seed is a flexible ingredient of which you can consume with cereal, yogurt or baked with bread or muffins. Be watchful of eating high amounts of flax seed if you are on blood thinning drugs.
These are just examples of supplements you can take to lower your cholesterol risk. Your health care provider can provide you a more complete list of supplements you can take.
Vitamin B3 or niacin is an important nutrient that fights cholesterol. Vitamin B3 is found in vegetables, fish, eggs and milk. The problem however, is that the vitamin B3 content of these foods are not enough to control increased cholesterol in the body. A person needs between 2,000 to 3,000 mg of vitamin B3 each day to have an effect. This dosage is only available with medication. Niacin must be Consumed carefully however, too much niacin may cause gout, hot flashes, gastric distress, nausea and indigestion. Therefore, take niacin only with a doctor's prescription.
Soluble fiber is another ingredient that is essential to keep cholesterol in check. Natural foods like barley, apples, beans, oat bran, citrus fruits and lentils are known for rich fiber content that also helps with digestion. When soluble fiber binds with the existing cholesterol in our body, it takes that bad cholesterol with it when it leaves the body, minimizing cholesterol absorption by way of the intestines.
Garlic extract is another critical ingredient to curb the body's cholesterol levels. But if taken in high amounts, fiber and garlic extract can induce bloating, gas, body odor, nausea, vomiting, and heartburn. It will also absorb omega-3 fatty acids in fish oil and health supplements. Widely known for their HDL raising benefits, omega-3 fatty acids are beneficial in maintaining HDL cholesterol (good cholesterol) levels in your body. Please keep in mind that if you are taking in blood thinning medications, you may want to talk to a medical professional right before incorporating garlic and omega-3 fatty acids in your diet plan.
If you are interested in all-natural food supplements to curb your cholesterol levels, flax seeds are a very good selection. This type of whole grains have been observed to lower amounts of LDL cholesterol (i.e., 'bad cholesterol') and keep it from being absorbed in the intestines. Flax seed is a flexible ingredient of which you can consume with cereal, yogurt or baked with bread or muffins. Be watchful of eating high amounts of flax seed if you are on blood thinning drugs.
These are just examples of supplements you can take to lower your cholesterol risk. Your health care provider can provide you a more complete list of supplements you can take.
About the Author:
Not many people know but getting enough sleep can also lower cholesterol. Zaiden Xavier publishes articles on challenges relevant to minimizing cholesterol and how to keep track of your cholesterol level.
By Zaiden W Xavier
When choosing to lower cholesterol using vitamin supplements, a consultation with a health provider is imperative before committing. The reason behind this is that not all supplements have the same effect on the body. Because of this, finding out your complete lipid provide becomes even more important, and also to ensure that you are given the best vitamin supplement choices . It is also best to keep in mind that any vitamin supplement will not nullify any habits that are the root cause of high cholesterol in the first place, such as smoking and a high fat diet. Cholesterol lowering supplements must only be used in conjunction to, and not as replacement of, a sensible lifestyle.
Vitamin B3 or niacin is an important nutrient that fights cholesterol. Vitamin B3 is found in vegetables, fish, eggs and milk. The problem however, is that the vitamin B3 content of these foods are not enough to control increased cholesterol in the body. A person needs between 2,000 to 3,000 mg of vitamin B3 each day to have an effect. This dosage is only available with medication. Niacin must be Consumed carefully however, too much niacin may cause gout, hot flashes, gastric distress, nausea and indigestion. Therefore, take niacin only with a doctor's prescription.
Soluble fiber is another ingredient that is essential to keep cholesterol in check. Natural foods like barley, apples, beans, oat bran, citrus fruits and lentils are known for rich fiber content that also helps with digestion. When soluble fiber binds with the existing cholesterol in our body, it takes that bad cholesterol with it when it leaves the body, minimizing cholesterol absorption by way of the intestines.
Garlic extract is another critical ingredient to curb the body's cholesterol levels. But if taken in high amounts, fiber and garlic extract can induce bloating, gas, body odor, nausea, vomiting, and heartburn. It will also absorb omega-3 fatty acids in fish oil and health supplements. Widely known for their HDL raising benefits, omega-3 fatty acids are beneficial in maintaining HDL cholesterol (good cholesterol) levels in your body. Please keep in mind that if you are taking in blood thinning medications, you may want to talk to a medical professional right before incorporating garlic and omega-3 fatty acids in your diet plan.
If you are interested in all-natural food supplements to curb your cholesterol levels, flax seeds are a very good selection. This type of whole grains have been observed to lower amounts of LDL cholesterol (i.e., 'bad cholesterol') and keep it from being absorbed in the intestines. Flax seed is a flexible ingredient of which you can consume with cereal, yogurt or baked with bread or muffins. Be watchful of eating high amounts of flax seed if you are on blood thinning drugs.
These are just examples of supplements you can take to lower your cholesterol risk. Your health care provider can provide you a more complete list of supplements you can take.
Vitamin B3 or niacin is an important nutrient that fights cholesterol. Vitamin B3 is found in vegetables, fish, eggs and milk. The problem however, is that the vitamin B3 content of these foods are not enough to control increased cholesterol in the body. A person needs between 2,000 to 3,000 mg of vitamin B3 each day to have an effect. This dosage is only available with medication. Niacin must be Consumed carefully however, too much niacin may cause gout, hot flashes, gastric distress, nausea and indigestion. Therefore, take niacin only with a doctor's prescription.
Soluble fiber is another ingredient that is essential to keep cholesterol in check. Natural foods like barley, apples, beans, oat bran, citrus fruits and lentils are known for rich fiber content that also helps with digestion. When soluble fiber binds with the existing cholesterol in our body, it takes that bad cholesterol with it when it leaves the body, minimizing cholesterol absorption by way of the intestines.
Garlic extract is another critical ingredient to curb the body's cholesterol levels. But if taken in high amounts, fiber and garlic extract can induce bloating, gas, body odor, nausea, vomiting, and heartburn. It will also absorb omega-3 fatty acids in fish oil and health supplements. Widely known for their HDL raising benefits, omega-3 fatty acids are beneficial in maintaining HDL cholesterol (good cholesterol) levels in your body. Please keep in mind that if you are taking in blood thinning medications, you may want to talk to a medical professional right before incorporating garlic and omega-3 fatty acids in your diet plan.
If you are interested in all-natural food supplements to curb your cholesterol levels, flax seeds are a very good selection. This type of whole grains have been observed to lower amounts of LDL cholesterol (i.e., 'bad cholesterol') and keep it from being absorbed in the intestines. Flax seed is a flexible ingredient of which you can consume with cereal, yogurt or baked with bread or muffins. Be watchful of eating high amounts of flax seed if you are on blood thinning drugs.
These are just examples of supplements you can take to lower your cholesterol risk. Your health care provider can provide you a more complete list of supplements you can take.
About the Author:
Not many people know but getting enough sleep can also lower cholesterol. Zaiden Xavier publishes articles on challenges relevant to minimizing cholesterol and how to keep track of your cholesterol level.
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