Cases of back ache are very common in many places. It is estimated that about 80% of able bodied individuals suffer from this problem at some point in their life. It is significantly reported in workplaces where most people absent themselves to seek for medical assistance. In most people it causes pain and discomfort but it is never too serious. Everyone can be affected by it but those who are very susceptible are adults in the age bracket 35 to 55 years. Back pain Clarksville tn residents are encouraged to read about this subject to learn ways of dealing with it.

It always associated with the various ligaments, muscles and bones on our backs. Agony experienced on the lower area is associated with nerves and the spinal cord, abdomen, pelvic, bony lumbar spine and the lumbar area. The upper back is affected by chest tumors, inflammation of the spine and the malfunctioning of the aorta.

A risk factor is a situation that increases the chances of developing a disease or a condition. There are several factors that have been identified as risk factors for this condition. These are pregnancy, sedentary lifestyle, mentally stressful occupation, smoking, depression, anxiety, obesity and strenuous physical exercise or work. It is also common among the females and the elderly people.

There are numerous causes of this condition. Some of these are self-inflicted due to sedentary lifestyles. Although the causes are different, the symptoms are the same in all the cases . The symptoms range from stiffness or persistent aching along the spine, muscle ache, limited range of motion and flexibility and difficulties in standing upright. In most cases symptoms and signs disappear on their own after a short period.

The treatment of this condition mainly focuses on the restoration of strength and proper functioning and prevention of recurrence. It is administered as physical therapies, drugs and surgery. The medications as used as pain relievers and also reduce inflammation in the affected areas. The type of drugs taken is determined by severity of the situation. Mild agony can be controlled by aspirin and acetaminophen. Opioids take care of severe cases while steroids reduce the extent of inflammation.

Physical therapy mainly focuses on the treatment of muscles and joints. These are administered through physical exercises, heat, massage, electrical stimulation and other processes. Different patients tend to respond to different therapies since the affected areas may not be the same. If exercises are performed on a daily basis they effectively restore strength to the muscles and overall body motion. Braces are also used in special cases.

Surgery is the last resort when all other methods are unsuccessful. This treatment method is chosen in situations where there is progressive muscle weakness and unrelenting pain due to nerve contraction. The surgical techniques that can be applied are spinal fusion (anterior and posterior) and decompression. Surgery is reserved for agony caused by structural anatomical problems resistant to intensive therapy measures.

The best solution to this problem is prevention. Back pain Clarksville tn residents can prevent this uncomfortable experience by engaging in activities that enhance their physical fitness. They are encouraged to engage in aerobics, jogging, swimming and walking. Habits like smoking should be avoided and a proper posture when sitting contributes to healthy back.