Sometimes it's very hard for people to avoid having teeth that are in poor condition. By practicing proper dental hygiene you can have a great smile. Reading this article ought to assist you in keeping your teeth healthy.

Make sure you get enough calcium in your diet. Foods that contain lots of calcium, like dairy products, will do wonders in keeping your teeth strong. If you can't have or don't like dairy, take a calcium supplement instead.

Taking fluoride supplements can also strengthen teeth. If you have yellowing teeth or your gums seem weak, fluoride can often make a big difference. Yellow spots appear on teeth from too much fluoride. If you see this happening, discontinue the supplements and do away with things in your diet that contain fluoride.

Taking fluoride supplements can also strengthen teeth. If you have yellowing teeth or your gums seem weak, fluoride can often make a big difference. Yellow spots appear on teeth from too much fluoride. If you see this happening, discontinue the supplements and do away with things in your diet that contain fluoride.

It is important to keep your toothbrush clean. After you are finished brushing, rinse it and then allow it to dry. Get toothbrush holders for your whole family so toothbrushes do not rest on your bathroom sink. To prevent the development of bacteria, do not store your toothbrush in a container. Change your toothbrush frequently.

Limit acidic foods and sugary foods. These types of foods can cause damage to your teeth. Whenever you do indulge in sugary treats, eat them as part of a meal. Brushing your teeth immediately after consuming sugary foods may also mitigate the damage.

When you buy toothpaste, always read the label. You must use a flouride based toothpaste. Most toothpastes also contain abrasive chemicals designed to make your teeth whiter. If these abrasives are hard on your gums, shop for a gentler product.

There are some food groups that are especially healthy for your teeth. Dairy, for example, contains lots of calcium. Broccoli is another food that is good for your teeth as well. Protein is necessary to maintain the health of your gums.

You need to visit your dentist regularly. Scheduling routine exams every six months will help to keep your teeth healthy, and catch problems before they can become serious. This is a good way to save money. Make regular visits to your dentist. Visiting on a schedule will help you have the best teeth possible. At these regular check ups, the dentist can give you good advice and preventative treatment.