Low Testosterone Can Lead To Suicide
By Jake Alexandre
Testosterone, a hormone known mainly for its sexual contributions to a man's body, is not just a sex hormone. True, its major functions are the development of sexual characteristics in men, but research has proven that it is responsible for more than 400 functions in the body. It is the hormone that gives men their aggressiveness and also influences their mood levels. Thus low testosterone in men can result into depression and finally suicide.
Some of the effects of low testosterone include lack of energy and fatigue, low libido and erectile dysfunction, mood swings, loss of lean muscle and increased body fat and weight, plus depression among others. Most men put this off as signs of aging, but these are signs of a very important problem. Testosterone deficiency can be a very serious problem.
However, there are ways to increase the testosterone levels in your body. The major solution to boosting your testosterone levels is to exercise like crazy in the gym. There has to be at least 45 to 50 minutes practice daily, as exercise helps in releasing the testosterone in the proteins which helps in boosting testosterone levels automatically.
After you exercise you should get some rest. Rest and minimal stress are almost as important as getting proper exercise. Stress can lower both your testosterone and growth hormone levels drastically. To reduce stress, start and end your day with some deep breathing exercises. After that you need to worry about your diet. Have at least a proper diet which is rich in protein, iodine and zinc, and magnesium which are major factors in increasing testosterone levels. Foods like poultry, eggs, fish and milk are examples. Take in necessary fats in your diet such as almonds, nuts and beans, and olives which are very rich in such fats.
You have to have a combination of these factors, and go for natural testosterone supplements to have your testosterone levels increase properly. These supplements have become very wanted these days, as they come with no side effects and have lots of benefits. They mix proven herbs, minerals and amino acids in a potent mix to rouse the production of testosterone in your body. As such, they can be a large cure to avert and slow down aging. Some of the positives of such enhancements include better energy and stamina, improved libido, increased muscle and reduced fat, better mood and sleep quality among others.
Some of the effects of low testosterone include lack of energy and fatigue, low libido and erectile dysfunction, mood swings, loss of lean muscle and increased body fat and weight, plus depression among others. Most men put this off as signs of aging, but these are signs of a very important problem. Testosterone deficiency can be a very serious problem.
However, there are ways to increase the testosterone levels in your body. The major solution to boosting your testosterone levels is to exercise like crazy in the gym. There has to be at least 45 to 50 minutes practice daily, as exercise helps in releasing the testosterone in the proteins which helps in boosting testosterone levels automatically.
After you exercise you should get some rest. Rest and minimal stress are almost as important as getting proper exercise. Stress can lower both your testosterone and growth hormone levels drastically. To reduce stress, start and end your day with some deep breathing exercises. After that you need to worry about your diet. Have at least a proper diet which is rich in protein, iodine and zinc, and magnesium which are major factors in increasing testosterone levels. Foods like poultry, eggs, fish and milk are examples. Take in necessary fats in your diet such as almonds, nuts and beans, and olives which are very rich in such fats.
You have to have a combination of these factors, and go for natural testosterone supplements to have your testosterone levels increase properly. These supplements have become very wanted these days, as they come with no side effects and have lots of benefits. They mix proven herbs, minerals and amino acids in a potent mix to rouse the production of testosterone in your body. As such, they can be a large cure to avert and slow down aging. Some of the positives of such enhancements include better energy and stamina, improved libido, increased muscle and reduced fat, better mood and sleep quality among others.
About the Author:
Are you looking for Nutritional Supplements information? Always go for qualified doctors for andropause treatment through Genemedics Health Institute
By Jake Alexandre
Testosterone, a hormone known mainly for its sexual contributions to a man's body, is not just a sex hormone. True, its major functions are the development of sexual characteristics in men, but research has proven that it is responsible for more than 400 functions in the body. It is the hormone that gives men their aggressiveness and also influences their mood levels. Thus low testosterone in men can result into depression and finally suicide.
Some of the effects of low testosterone include lack of energy and fatigue, low libido and erectile dysfunction, mood swings, loss of lean muscle and increased body fat and weight, plus depression among others. Most men put this off as signs of aging, but these are signs of a very important problem. Testosterone deficiency can be a very serious problem.
However, there are ways to increase the testosterone levels in your body. The major solution to boosting your testosterone levels is to exercise like crazy in the gym. There has to be at least 45 to 50 minutes practice daily, as exercise helps in releasing the testosterone in the proteins which helps in boosting testosterone levels automatically.
After you exercise you should get some rest. Rest and minimal stress are almost as important as getting proper exercise. Stress can lower both your testosterone and growth hormone levels drastically. To reduce stress, start and end your day with some deep breathing exercises. After that you need to worry about your diet. Have at least a proper diet which is rich in protein, iodine and zinc, and magnesium which are major factors in increasing testosterone levels. Foods like poultry, eggs, fish and milk are examples. Take in necessary fats in your diet such as almonds, nuts and beans, and olives which are very rich in such fats.
You have to have a combination of these factors, and go for natural testosterone supplements to have your testosterone levels increase properly. These supplements have become very wanted these days, as they come with no side effects and have lots of benefits. They mix proven herbs, minerals and amino acids in a potent mix to rouse the production of testosterone in your body. As such, they can be a large cure to avert and slow down aging. Some of the positives of such enhancements include better energy and stamina, improved libido, increased muscle and reduced fat, better mood and sleep quality among others.
Some of the effects of low testosterone include lack of energy and fatigue, low libido and erectile dysfunction, mood swings, loss of lean muscle and increased body fat and weight, plus depression among others. Most men put this off as signs of aging, but these are signs of a very important problem. Testosterone deficiency can be a very serious problem.
However, there are ways to increase the testosterone levels in your body. The major solution to boosting your testosterone levels is to exercise like crazy in the gym. There has to be at least 45 to 50 minutes practice daily, as exercise helps in releasing the testosterone in the proteins which helps in boosting testosterone levels automatically.
After you exercise you should get some rest. Rest and minimal stress are almost as important as getting proper exercise. Stress can lower both your testosterone and growth hormone levels drastically. To reduce stress, start and end your day with some deep breathing exercises. After that you need to worry about your diet. Have at least a proper diet which is rich in protein, iodine and zinc, and magnesium which are major factors in increasing testosterone levels. Foods like poultry, eggs, fish and milk are examples. Take in necessary fats in your diet such as almonds, nuts and beans, and olives which are very rich in such fats.
You have to have a combination of these factors, and go for natural testosterone supplements to have your testosterone levels increase properly. These supplements have become very wanted these days, as they come with no side effects and have lots of benefits. They mix proven herbs, minerals and amino acids in a potent mix to rouse the production of testosterone in your body. As such, they can be a large cure to avert and slow down aging. Some of the positives of such enhancements include better energy and stamina, improved libido, increased muscle and reduced fat, better mood and sleep quality among others.
About the Author:
Are you looking for Nutritional Supplements information? Always go for qualified doctors for andropause treatment through Genemedics Health Institute
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