One effective way for you to decrease you blood pressure is to eat foods that work naturally to dilate blood vessels so the heart does not have to operate so hard. The foods on the top of this list are:

Beets - Drinking beet juice can bring down blood pressure within several hours. Other nitrate-rich foods include things like spinach, lettuce, cabbage and carrots.

Berries - Just one serving of blueberries every week might help cut your likelihood of high blood pressure. Blueberries, and strawberries and raspberries, have all-natural natural compounds which protect against hypertension.

Bananas - A review of several important scientific studies demonstrated that men and women that add the potassium equivalent of an extra 1 1/2 to 2 bananas to their day could possibly decrease their blood pressure 2-3 points.

Whole Grain, High-Fiber Cereal - Eating oatmeal, oat squares, bran flakes or shredded wheat can also decrease your chance of having high blood pressure. Also, the more servings of cereal you eat weekly, the higher the advantages. Add blueberries on top of your cereal and you can incrementally increase your health benefits.

Potatoes - A baked potato is rich in potassium and magnesium, two critical nutrients which will help maintain blood pressure. Potassium helps minimize the sodium in your body thus bringing down blood pressure. Magnesium, one study found, plays an important function in regulating blood pressure. Other research studies have found different nutritional aspects contributing to the prevention of high blood pressure. In addition to potatoes, several other foods high in both potassium and magnesium are spinach, bananas, soybeans, kidney beans, halibut and plain nonfat yogurt.

Dark Chocolate - Dark chocolate is high in natural compounds that induce dilation of the blood vessels making it easier on your heart. Only 30 calories of chocolate per day could be sufficient to help lower a person's blood pressure, according to a Harvard research report.