The problem of gout can prove very painful and is often found in the extremities. The problem is due to an excess of uric acid coursing through the bloodstream, and when it crystallizes can cause swelling and terrible pain. This can be curbed though if people suffering from it follow a good diet for gout to help the kidneys get rid of uric acid and reduce the purine they consume.

This condition happens more in overweight people because of the fluid that builds up in their bodies. Because of this, when trying to stick to a healthy way of eating, people are advised to drink liter upon liter of of water. Because there are certain foods that might trigger pain as well as inflammation, the sufferer should avoid these to detoxify and purify their bodies.

Consuming alcohol is a big culprit in producing crystals. Beer, in most cases has been found to be one of the highest beverages containing purine, and can cause bad situations to become worse. Some more of the problem foods that people should avoid as they are very high in sodium content include salty fish such as anchovies as well as organ meat.

Anyone who wants nutrients to reduce the problem has to stick to foods loaded with H2O with less sodium. Cherry juice is one of those and helps dissolve the crystals that cause the pain in this condition. While some will declare that berries are the best in reducing swelling as a result of uric acid crystallizing, others may have different remedies.

If you wish to take vitamin supplements to deal with the problem, one of the most frequently recommended is Omega-3. Although this is found naturally in oily fish and olive oil, it can also be bought in supplement form at the pharmacy. Meat substitutes can make a huge difference too, since they have a much lower salt content.

One greater supplement that people should look for is an antioxidant known as OPC3. This doesn't occur in nature, so anyone who needs it should buy it at a drugstore. These things can help to improve the quality of life of those who suffer from this pain.

These food plans do not need to be followed by everyone. They should be followed by people who suffer with the pain and inflammation caused by this problem, though it could be difficult for them to follow the plans when they see others eating burgers and gulping down beer. One of the problems most people have is they can't stick to an eating plan.

There are medications you can take to heal the problem, but for those who are in pain and discomfort, a diet for gout is an easier and also a less toxic solution. A food plan developed by a doctor or nutritionist is recommended to ensure you live a long life. Though these are people who will refuse to follow it, they need to know that more pain and discomfort await them.