Most of us take snoring as a simple disorder but one should make himself learn that snoring can lead to many other serious problems like sleep apnea or obstructive sleep apnea. To describe snoring in simple terms, it happens when there is obstruction of air movement that vibrates the respiratory structures during breathing while sleeping making some fricative sounds.

According to a survey it has been discovered that 40% of men and 30% of women do come across habit of snoring at certain stage of life. Edify yourself by some of the familiar causes of snoring and work on it thoroughly to stop snoring. Most common cause of snoring is obesity in the person. Snoring also results due to breathing trouble, aging, narrow throat and consumption of dairy products. Snoring results mainly by intense use of alcohol or by heavy medications.

At times this disorder is not very chronic. It happens once in a while after a very hectic day at office or if the person is exhausted. But if you are facing the problem of snoring daily then you must do something to prevent it. Visiting a doctor and taking medication should be done on time or it may lead to irritation, improper sleep or also untimely sleep during the day. It may also lead to hyper tension or headaches in early morning and in extreme cases it may also disrupt your marriage life.

You can cure snoring by religiously following some of the steps that you can easily practice at home. You can perform exercise in morning; keep yourself fit by practicing yoga, you can also do breathing and jaw exercise. Maintain healthy sleeping habits by being punctual with your sleeping times. Sleep for at least 7-8 hours daily.

Also eat healthy food for good health. Have dinner three hours before you sleep. Do not consume any medicine or alcohol or smoke cigarettes while going to bed. Also avoid dairy products before going to bed instead you can have a tablespoon of honey. Change your sleeping position or sleep pillow.

Even after trying all the home remedies this problem of snoring continues then it's time you visit a doctor. The remedies mentioned here must be implemented on a regular basis to get rid of the problem gradually. There will be a daily improvement in your condition and will cure the disorder over a period of time.

Some of the snoring medication tools that are available are nasal strips, special pillows, acupressure rings, sprays and much more which are recommended by doctors and must be used only if they are prescribed.

Snoring is a disorder which needs to be sorted and must not be avoided. If your partner suffers from this disorder talk to him and tell him how it affects his health and your relationship with him.

Snoring is a physical problem and so one should not avoid it. Hold patience and follow all prescriptions or remedies as suggested. Enjoy your sleep with good health not as a sleep disorder.