Anxiety can make you feel helpless, but there is hope. Your physician, a good support group, and friends and family may be your best tools when fighting an anxiety disorder. Continue reading to discover methods you can use to deal with anxiety.

If you are just sitting around your house doing nothing, you will feel anxious. Instead, stay busy and focused and keep your mind clear. Many hobbies or creative arts can occupy your mind, thus removing anxious feelings.

Speak with friends, family, or a doctor about your anxiety. When you keep all of you thoughts and feelings bottled up, they can come back worse. Sharing your feelings makes you feel better while reducing anxiety.

It can be very beneficial to talk about anxiety with loved ones. This will give you a chance to express yourself and vent those feelings, rather than keeping them inside.

Take time to thoroughly explore your concerns and fears. Tell yourself all day when negative things pop up that you have to wait until that time to think over them. Give yourself an hour to address your anxieties. Don't go beyond the time you have allotted yourself. This structured approach is a great form of control.

Talk to someone about your biggest fears, and be over the top when describing them. After sharing this greatly exaggerated story and hearing how preposterous it sounds, you might be able to visualize your true fear from a new perspective.

Distraction is a good way to derail growing feelings of anxiety. Avoid self-help books in favor of a movie or a crossword puzzle. Be around people at all times possible. Distraction is an effective method for dealing with the worst of anxiety.

As you now now, anxiety can happen to anyone, however there are lots of different ways to combat it and take control of your life. Make sure you visit a doctor if anxiety is controlling your life, but you should also use these tips and suggestions in order to help you out as well.