Panic attack is the term given to a condition when a person experiences an unexpected time of intense fear or dread. The average attack may last for only a short time period, but it might be enough to traumatize an anxious person. Several anxiety attacks can be a warning sign for an impending panic disorder, which can be more complicated to treat. Although such episodes are usually not serious, delaying panic and anxiety attacks treatment may often lead to the continuing development of panic attacks.

People who experience panic and anxiety attacks may present a variety of symptoms. These manifestations develop quickly and in most cases continue for a short period only, at an average of 8 minutes. Included in this are increased heart beat, sweating excessively, trembling or shaking, breathlessness, nausea and vomiting, dizziness and lightheadedness, pain in the chest, chills or hot flashes and also the feeling of impending doom. To make out panic and anxiety attack to be a diagnosis, four or maybe more of these signs and symptoms needs to be present. Panic and anxiety attacks treatment really should be instituted immediately, because one attack can be a precursor to a future episode in particular when the affected person is consistently in contact with stressful situations.Panic attacks can be so debilitating that it could result in a disruption to a person's individual potential to perform daily life. Eventually, it will render the person less capable and unable to work. Fortunately, there are numerous approved methods to panic attacks treatment. Medications and carefully structured psychotherapies can assist a person overcome the trauma following an attack.

Pharmacological Approach

The first attack can put pressure and extra stress to the affected person, which may create much more panic attacks and anxiety. In this instance, another attack might be imminent. It's always best to give prescribed medications to prevent exacerbating the signs and symptoms and to restore the individual to a calm state. Selective Serotonin Reuptake Inhibitors or SSRIs are antidepressant medications commonly given to relieve panic and anxiety attacks. Another category of medications popular as panic attacks treatment is the benzodiazepine class of medication. Any drug from this category is often a fast-acting medicine primarily given to patients who might possibly have anxiety and panic disorders. SSRIs and benzodiazepines would be the first-line drugs given to manage the manifestations of panic and anxiety attack, but they need to be bought with prescription. Though effective, you have to take note that they are not suggested for long-term use. These medicines have the potential to cause negative effects and to induce addiction.

Psychological Approach

Psychotherapy constitutes long-term remedy for panic attacks. It really is a combination of cognitive and behavior therapies. A relevant example is the simple desensitization therapy. In this setup, the individual is located within a room and slowly exposed to the anxiety-causing factor. Desensitization treatments are done daily, until such time when the fear is eradicated. Talk treatments are also effective for emotional catharsis, because the therapist aims to explore the issues around the affected person's anxiety. Experts, actually, believe that many forms of psychotherapy be more effective panic and anxiety attacks remedies than medicines due to their natural approach and risk-free results. Compared with pharmacologic means, psychotherapy targets the deeper problems with the individual.

Individual Approach

Aside from treating panic attacks, there are more approaches to prevent them. These consist of relaxing practices that can be done at home. Regular practice of effective defense mechanisms can drastically help someone deal with anxiety attacks. You can learn to do exercise to divert your fears. Exercises for instance deep breathing, yoga and swimming are effective in managing anxiety. Additionally it is wise to stop smoking and drinking, and steer clear of caffeine-containing food and beverages such as coffee, tea and chocolate.

Prevention indeed plays an important part, as treatment protocols tend to be more extensive and expensive. When the symptoms already have set in, however, appropriate medical measures should be taken. Conclusively, the combination of panic and anxiety attacks treatment i.e all three approaches-pharmacological, psychological and individual-is ideal in order to avoid permanent disruption in the activities of day to day living and prevent mental health problems.