Desiring whiter teeth is one that starts at a young age for most people. But, this doesn't have to be something that is just a dream. You can get whiter teeth learning the best techniques out there and following good advice. The advice in this article will give you the whitest teeth possible.

Refrain from using fluoride toothpastes. The chemical fluoride is found in food, water and soil. If exposed to a large amount of it, it can really discolor your teeth. A non-fluoride toothpaste is a safe alternative to keeping your teeth clean and white.

Mouthwashes are very helpful in eliminating germs harbored in the mouth, but in addition, they can discolor your teeth. If you still prefer to use mouthwash, opt for a formula that is not brightly colored or excessively strong.

If you feel uncomfortable about the color of your teeth, you should be sure to talk to a dentist about your options. It can seem like it's wasting your money, but if your life is being negatively affected by the color of your teeth, it is worth the investment to change this.

Mixing table salt with lemon juice is an easy tooth whitening technique. Keep the mixture sealed in a container, and use it over time with few worries about it spoiling.

If you experience any sensitivity or pain in your teeth when using any whitening product, you should discontinue using it right then. You will not be able to judge whether or not the product is damaging your teeth, so you should ask your dentist. Consult your dental professional to learn about what options are best for you.

Remember that when you whiten your teeth it will not whiten crowns or caps. Any teeth that contain artificial construction or surfaces will not be whitened using traditional teeth-whitening approaches. Implants, veneers, fillings and crowns are examples of these artificial surfaces. If you undergo a teeth whitening procedure despite having these artificial surfaces in your mouth, these surfaces will remain their original shade while your natural teeth appear whiter.

Eating fruits and vegetables high in fiber will naturally scrub your teeth. Cucumbers, apples, broccoli and carrots are popular choices for additional fiber intake. By eating raw veggies and giving them a good chewing, you will also be cleaning your teeth. Try to swish the food all around your mouth to get more area covered.

Having whiter teeth will help you to have a fresh outlook on life. Not only will you have a more beautiful smile, you will probably laugh and smile more and not even realize it. Utilize these secrets to get on your way to the smile you have always wanted.