Snoring is irritating; there are no ifs, ands or buts about it! You keep yourself and your loved ones awake all night as you choke and sputter in your sleep. Do everyone a favor and keep reading so you can find some easy and affordable techniques for curing your snoring for good.

The aid of a mouth guard may be necessary if other methods are not working to stop your snoring. Anti snoring mouth guards are placed over the teeth and bind them together. This binding prevents over-relaxing of the jaw muscles, which will cause vibration in the airways and snoring. These guards can be obtained with a doctor's prescription.

Reduce your snoring by elevating your body while you sleep. To do this, simply use pillows to raise your upper body and raise your bed post with blocks. Sleeping in a horizontal manner can put pressure on the body's airway, causing snoring when you breathe in your sleep. Elevating the body removes this added pressure and makes it easier for you to breathe, thus eliminating snoring.

If you are trying to curb your snoring by sleeping on your side, but always end up sleeping on your back as the night progresses, you might want to consider taping some tennis balls to your back. This will force you to sleep on your side as the pressure will wake you up whenever you are on your back.

You should not eat or drink dairy products right before you go to sleep. They can cause excess mucus build-up, which in turn causes different breathing, resulting in snoring. There are plenty of other times throughout the day to eat dairy products, so cut out that ice cream before you go to bed.

If snoring has become a nighttime concern, then it is time to give dairy products such as milk, yogurt or cheese a miss before you go to sleep each night. This is because the dairy products can cause mucus to build up near your breathing passages, and this will trigger off snoring.

Try to sleep on your side more often instead of on your back. When you sleep on your back, your tongue can fall to the back of your throat, narrowing the airway opening and causing you to snore. If you sleep on your side, you will not have this problem with your tongue.

Ask your partner to help you keep a sleep diary. Whenever either of you is awakened by your snoring, write it down, along with the time it is happening. Notice when snoring is worse or when it stops. By tracking these patterns, you may be better able to find some of the reasons you snore and what may make it worse.

Does anyone love the sound of snoring? What about the feeling the next day when you get up and can hardly swallow? It's so simple to treat your snoring that you won't be able to find a single excuse to ignore the tips in this article. Start putting them to use so you can sleep through the night!