The most effective way to soothe existing hemorrhoids and prevent new ones, is to create soft stools that pass easily with no pressure or straining. Doctors advise you to listen to your body's natural urges to determine whether or not you should try to use the restroom. Do your best to get plenty of water, fiber and exercise to help with this process. The following tips can help your battle or prevent the pain and discomfort of hemorrhoids.

High fiber foods should be consumed regularly. The more of them you eat, the more your stool can be softened. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. Fruits and fiber supplements are a few examples of the kinds of foods that might soften your stool.

Before you turn to a doctor for a prescription to treat hemorrhoids, try implementing home remedies. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Hemorrhoids are often times very itchy, but it's important to avoid scratching. This will only worsen the problem. Applications of witch hazel on a clean pad can be very effective in relieving the itch. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This can help keep you from too much straining while having bowel movements.

One method of preventing hemorrhoids is surprisingly simple. As soon as you need to have a bowel movement, head to the restroom. If you wait too long, your stool will become dehydrated and cause more strain when it passes. Try not to strain during a bowel movement, as this aggravates hemorrhoids.

A donut cushion can provide wonderful relief from a painful hemorrhoid flare up. These cushions are designed to allow someone with hemorrhoids to sit comfortably. By just sitting on it, you will be more relaxed than you would be sitting on surfaces without it.

Consuming more foods rich in vitamin A can reduce the swelling of hemorrhoids while alleviating the pain and discomfort of the affected veins. Try eating more carrots or drinking carrot juice to get a good boost of vitamin A to help your hemorrhoids.

Keep your body hydrated. If your body does not have enough water, it will get it by taking it out of your stool. This process makes stool harder and more painful to pass when the time comes. Drink as much as you can, but at least get your recommended daily intake of water, and you will not have hemorrhoids as often.

An enema may help to ease the difficulties that hemorrhoids cause. To make your own enema, dice two cloves of garlic and steep them for about a half an hour in two cups of boiling water. Allow the water to cool to room temperature, and utilize it once daily in an enema.

If your hemorrhoids are manageable, try to push them back inside your body. This reduces the pain you get from sitting and can keep from causing further injury and bleeding. Don't push too hard. You could make it worse if you try to force it.

If you aren't eating many vegetables and fruits, you should make sure to take fiber supplements. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.

You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.

Avoid sitting on the toilet if you have the urge to go. Some people leisurely read, but this actually causes them to strain slightly which can lead to a hemorrhoidal flareup. Make sure when you sit on the toilet, you are ready to go.

Avoid lifting anything heavy if you have a hemorrhoid, because you can aggravate the blood vessels. Anything that puts increased pressure on your swollen veins will cause them to further swell and leave you in a lot of pain and discomfort.

Witch hazel is a very effective treatment for the relief of hemorrhoids. You can buy witch hazel at a variety of pharmacies and supermarkets. When small doses of the substance are applied to the affected region, witch hazel's astringent properties shrink the swelling and mitigate bleeding.

Lose weight to alleviate hemorrhoid pain! If you're overweight, you can have more hemorrhoid issues. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. As a warning, however, do not utilize laxatives continuously as they can be dangerous.

Laxatives will soften your stools, easing the pain of your bowel movements, but they will not cure your hemorrhoids. While laxatives may be good for easing constipation on a temporary basis, they are not a lasting treatment method for hemorrhoid issues.

Feel free to use a hemorrhoid cream, but don't overdo it. Creams don't really decrease irritation or swelling, however, they do reduce hemorrhoid pain. Make sure you get approval from your doctor before you try and use them past a week. These creams may lose efficiency if used too frequently, resulting in further pain.

Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. Take a sitz bath a few times daily, for about ten minutes each time. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.

It is possible to push a hemorrhoid back into the anus yourself. This is not for someone who has a weak stomach, but you can push hemorrhoids into your anus with gentle motions and a lot of care. Internal hemorrhoids are less exposed to irritants when they are inside the anus. This cuts down on bleeding and inflammation.

Using the information that you have just read, you will be more informed and better prepared to deal with the pain and discomfort that accompanies hemorrhoids. Naturally, your emphasis should be on prevention, rather than simply waiting to treat hemorrhoids once they become unbearable. These tricks and tips, along with advice, can help you steer clear of hemorrhoids.